Taking Stock After My Year Away From Racing
My year off has changed how I think about racing, practice, priorities, and what I want to do next.
Fitness & Health5
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Why I'm Taking a Break From Racing
The last couple of years have been a wild ride. When the opportunity to compete in Gridlife full-time presented itself, I could not say no: I knew that I would regret it if I did. Racing in GLTC with my closest friends has been nothing short of core memories....
The Off-Season Shift
After spending most of my life in Florida, my family relocated to Charlotte, North Carolina, a few years ago. Charlotte is a beautiful city that we love to call our new home, and for the first time in my life, I've been enjoying something novel: the seasons. Summers...
Motorsports-Focused Physical Training
I want to get back in shape. After being an athlete until my early 20s, I've allowed my health and fitness to decline steadily. I've maintained some semblance of a baseline, but efforts to get back in shape usually fizzle out quickly. There is no denying...
Hydration at the Race Track
Throughout our lives, we are taught (and regularly reminded) about hydration. The advice may have come from a chastising mother, a sports coach, or an event director reminding you drink a lot of water "because it's going to be hot at this track event in Florida in...